Nutritional Balance

Rotating fresh, whole foods in the diet properly nourishes the body. Minimizing the intake of refined sugars, simple carbohydrates, and dairy products helps reduce inflammation, stagnation and can help clear up poor skin conditions. Eating three to five healthy meals daily helps keep blood sugar in check and metabolism revving. When the body is healthy, the mind is clear, and the skin is luminous.

Nutrient such as fish oil, magnesium, zinc, copper, vitamin A, E and D are especially supportive for skin to repair itself from damage.